Name: Maniss Manjjah (ManissManjjah). Áudio original criado por Maniss Manjjah. I only train calisthenics 4 days a week, but i still have no ‘rest’ days I do a couple lighter leg sessions each week, yoga, light jogs, even a long walk mixed in there The body feeds off movement and you’ll be 10x more energised getting him some light steady state cardio Rest days = movement days
Uploaded: 2026-02-21T03:51:55Z
Duration: 45 s
Description: I only train calisthenics 4 days a week, but i still have no ‘rest’ days I do a couple lighter leg sessions each week, yoga, light jogs, even a long walk mixed in there The body feeds off movement and you’ll be 10x more energised getting him some light steady state cardio Rest days = movement days

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