Kenza
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So good to be back 🤍 @Transparent Labs code KENZA @Gymshark code KENZ10 #reset#productivevlog
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Full Body Friday. Save this ✨ Wearing @DFYNE — code KENZA Fave pre workout is @Transparent Labs - code KENZA Here’s exactly what I did: A. Barbell Back Squats 4 sets 6–10 reps B. Sumo Deadlifts 4 sets 5-8 reps C. Barbell Bent Over Rows 3 sets → superset straight into: D. Push-Ups (go right after your rows, then rest) E. Conditioning Finisher (2–3 rounds): 250m SkiErg sprint 10–15 wall balls 10 burpees Rest 90 seconds between rounds If you actually want results, stop overcomplicating your wo...
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Save it 🤍 wearing @DFYNE code KENZA
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Save it ✨ wearing @Gymshark everyday seamless all in one - code KENZ10 ##gym#workout
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Go build some muscle @DFYNE code KENZA
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Save it 🤍 Wearing @DFYNE code KENZA Dumbbell-Only Glute Workout 1️⃣ Hip Thrusts (Progression: single-leg) 2️⃣ Romanian Deadlifts Soft knees + hips back 3️⃣ Sumo Squats Wide stance 4️⃣ Deficit Reverse Lunges Slight forward lean 3–4 sets each, 8-15 rep range Ps. Programs and online coaching linked in bio
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Replying to @🍯 ##fatloss
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Programs in bio ! @DFYNE code KENZA ##skinnyfat#bodyrecomp#fatloss
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Flow state @DFYNE code KENZA ##gym#gymgirls
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🥞 No-Protein-Powder Protein Pancakes (1 Serving) Calories: ~330–350 Protein: ~26–28g Carbs: ~40g Fat: ~7–8g Ingredients (in grams) 50g all-purpose flour 100g nonfat Greek yogurt 1 large egg (about 50g without shell) 5g baking powder (about 1 tsp) Pinch of salt 5–15g milk (if needed to thin batter) Optional: vanilla + cinnamon Instructions Mix flour, baking powder, and salt. Add Greek yogurt and egg. Stir until combined. If batter is very thick, add a splash of milk (start with 5g). Cook on med...
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Glute Day: • Smith Machine Hip Thrust – 4 x 8–10 • Smith Machine RDL – 3 x 8–10 • Smith Machine Step-Ups – 3 x 10/leg • Leg Press (feet high & slightly wide) – 3 x 10–12 • Standing Calf Raises – 4 x 12–15 If your physique determines your mood, you’re not disciplined, you’re attached… and I’m saying that with love because I’ve been there more times than I want to admit. There were mornings where I would wake up and before I even checked my phone or thought about my day, I would check my stomach...
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The more I think about it, the more I realize… I’m actually not the most disciplined person. I know people assume I am. But that’s not really what changed my body. I just found a balance I genuinely enjoy. I don’t force myself into extremes. I don’t white knuckle my way through seasons. I don’t intentionally restrict just to look a certain way anymore. I let my habits shape my physique. In the summer, I’m outside constantly. Running. Walking. Moving all day. I naturally lean out because my life...
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1:1 coaching in bio ✨ Consistency isn’t about motivation, it’s about identity preservation. You’ll always act in alignment with who you believe you are. If you identify as someone who “isn’t disciplined” or “just isn’t a gym person,” your brain will protect that identity. You already put yourself in a box. Real change starts when you shift the way you see yourself. Your thoughts come from your subconscious identity, and your habits follow those thoughts. The brain rewires through action. Every ...
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Body recomp is fully explained on !! #macros#fatloss
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This sound is such a throwbackkk omg 2 week lean bulk update ✨ @DFYNE code KENZA ##gym#gymmotivation
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Never gets easier 💀 @Gymshark code KENZ10 ##gym
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Flow state ✨ wearing @Gymshark soft sculpt flares - code KENZ10 ##gym#GymTok
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Comment “PCOS” for a free guide Up to 40% off online coaching link in bio ✨✨ @Gymshark code KENZ10 #pcos#weightloss#fatloss
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