Mute
Kenza
Free body recomp guide linked in bio šŸ¤ If your 2026 plan for a ā€œsmall waist + big glutesā€ is still looking like donkey kicks and 100 crunchesā€¦ we need to talk. Because I did that too. And itā€™s honestly a waste of time if you actually want to change your body. Letā€™s be real for a second if that worked, every girl would be walking around with a snatched waist and built glutes. Hereā€™s what actually works (and what body recomposition REALLY means): You donā€™t just ā€œtone.ā€ You build muscle + lose f...
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