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Kenza
Full Body Friday. Save this ✨ Wearing @DFYNE — code KENZA Fave pre workout is @Transparent Labs - code KENZA Here’s exactly what I did: A. Barbell Back Squats 4 sets 6–10 reps B. Sumo Deadlifts 4 sets 5-8 reps C. Barbell Bent Over Rows 3 sets → superset straight into: D. Push-Ups (go right after your rows, then rest) E. Conditioning Finisher (2–3 rounds): 250m SkiErg sprint 10–15 wall balls 10 burpees Rest 90 seconds between rounds If you actually want results, stop overcomplicating your wor...
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