Name: Kenza (Kenzaw95476). Áudio original criado por Kenza. Warm-up 500m on the SkiErg Push-Ups 2–3 sets to failure Shoulder Press 3–4 sets, 8–12 reps Superset Pec Deck Fly → Rear Delt Fly 3–4 sets, 10–15 reps each Finisher Tricep Pushdowns 3 sets, 10–15 reps @Oner Active
Uploaded: 2026-05-03T13:30:45Z
Duration: 23 s
Description: Warm-up 500m on the SkiErg Push-Ups 2–3 sets to failure Shoulder Press 3–4 sets, 8–12 reps Superset Pec Deck Fly → Rear Delt Fly 3–4 sets, 10–15 reps each Finisher Tricep Pushdowns 3 sets, 10–15 reps @Oner Active

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