Paulo Tovar Personal
56.1K
Pengikut
27
Telah mengikuti
226.2K
Sukai
ID:Hipopressivo.Laki-laki
Aqui você encontrará informações sobre como reduzir e firmar a barriga, diminuir a cintura, aliviar dores nas costas e tratar a diástase... Tudo através do método Ginástica Hipopressiva + RAP
Ikuti
All playlists · Total 1
4
Nós temos uma musculatura chamada assoalho pélvico e ela precisa estar com sua capacidade de conter a bexiga para não escapar nadinha dali. Então exercícios (treinos) com auto impacto e força com carga e a falta de um trabalho para esses músculos tão importantes do assoalho pélvico só pode ter esse resultado... incontinência urinária (escape de xixi)! Os exercícios Hipopressivos e o RAP atuam tonificando essa região e são uma ótima alternativa para prevenir e tratar incontinência urinária
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17.3K
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153
like
2.9K
like
1.6K
like
3.4K
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307
like
469
like
1K
like
231
like
472
like
4.3K
like
2.4K
like
237
like
557
like
18.5K
like
3.9K
like
6.7K
like
4.2K
like
340
like
468
Memut
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