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Vácuo (sucção) é só 20% de toda a técnica que você vai aprender quando conhecer os outros 80% do método. Quando você entender de verdade o que é um TREINO HIPOPRESSIVO vai se apaixonar 100%!!! Mas se você não se esforçar para aprender os FUNDAMENTOS posturais, movimentações dos braços, alinhamentos da COLUNA você não estará realizando a tão RICA técnica da Ginástica Hipopressiva E você precisa APENAS 5 minutos por dia e UMA VEZ na semana 30 a 40 minutos para ter RESULTADOS com o HIPOPRESSIVO
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