Sessize al
Paulo Tovar Personal
Tem gente que acha que já sabe praticar a Ginástica Hipopressiva! Achando que é só sugar a barriga que tá certo… 🤡 Esses erros são bem comuns, mas não são os únicos. Por isso, REAFIRMO a necessidade de treinar sob a orientação de um profissional credenciado. O vácuo feito em posturas erradas pode gerar: • má postura • aumento da pressão arterial • aumento da pressão Intra abdominal • aumento da barriga • aumento da pressão no assoalho pélvico • pode piorar a diástase
Takip et
3.4K
64
821
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