Paulo Tovar Personal
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Aqui você encontrará informações sobre como reduzir e firmar a barriga, diminuir a cintura, aliviar dores nas costas e tratar a diástase... Tudo através do método Ginástica Hipopressiva + RAP
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Nós temos uma musculatura chamada assoalho pélvico e ela precisa estar com sua capacidade de conter a bexiga para não escapar nadinha dali. Então exercícios (treinos) com auto impacto e força com carga e a falta de um trabalho para esses músculos tão importantes do assoalho pélvico só pode ter esse resultado... incontinência urinária (escape de xixi)! Os exercícios Hipopressivos e o RAP atuam tonificando essa região e são uma ótima alternativa para prevenir e tratar incontinência urinária
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