ELLIE
12
Followers
31
Following
13
Likes
ID:ELLIEt31517
Follow
54
Posts
All playlists · Total 13
2
This outfit is my go to from @AYBL dc: ELLIE 🤍 (AD)#beAYBL#GymTok#girlswholift#gymoutfit
3
Open back tops and a tan on backdays 😩!! Outfit from @DFYNE code ELLIE for 💸 off The full workout: Smith machine Row - 3 set 6-8 reps Lat pulldown - 3 set 10-12 reps Incline bench row - 3 set 8-10 reps Lat pullover - 3 set 10-12 reps #dfyne #backworkout
2
Loved this gym!! I have a bit body dysmorphia right now since I have lost a lot of muscle and strength, but I know I can gain it back quickly when I’m back home 💙 My outfit is from @DFYNE my code ELLIE gives 💸 off (ad) The full workout: Hip Thrust - 3 set 8-10 reps RDL - 3 set 8-10 reps Glute extension - 3 set 8-10 reps Cable kickbacks - 2 set 10-12 reps #dfyne #gymmotivation #glutegrowth #gymoutfit
2
This was a really high-protein day but some days looks completely diffrent. This is just an estimate as I don’t track every ingredient 💙 Outfit from @DFYNE c0de: ELLIE for 💸 off (ad)#dfyne#GymTok#girlswholift#gymmotivation#whatieatinaday#protein
3
You should all include these exercises in your routine to get the gains!! This has taken me more than five years but I saw good results in just a couple of months with these exercises 🤍🤍 Outfit: @DFYNE code ELLIE for 💸 off#dfyne#GymTok#girlswholift#gymmotivation#glutes#glutesworkout#glutegrowth
4
guys it’s called being glute dominant!! 🥲 Outfit from @DFYNE dc: ELLIE#GymTok#girlswholift#gymoutfit#gymmotivation#quads
3
Vacation workout to keep the gains!! Outfit: @DFYNE c0de ELLIE gives 💸 off 💙 (ad) The full workout: Hipthrust - 3 set 10-12 reps Leg press - 3 set 8-10 reps Bulgarian split squats - 3 set 6-8 reps/leg Cable kickbacks - 2 set 10-12 reps/leg#girlswholift#dfyne#gymoutfit#gymmotivation#quads#glutesworkout
2
One of my favorite single leg exercises for building the glutes and legs 🙏🏼 Outfit from @DFYNE c0de ELLIE for 💸 off ❤️ (ad)#DFYNE#girlswholift#GymTok#gymmotivation#bulgariansplitsquat
2
If you haven’t tried this workout then this is your sign!! Love this electric blue fit from @DFYNE dc: ELLIE 💙 The full workout: Hip Thrust – 3 set 8-10 reps RDL – 3 set 8-10 reps Cable kickbacks – 3 set 10-12 reps/leg Hamstring curl – 3 set 12-14 reps Step ups – 2 set 6-8 reps/leg#DFYNE#girlswholift#GymTok#gymmotivation#gymoutfit#glutegrowth
2
These might be my favorite shorts from @AYBL dc: ELLIE 🩶 The full workout: Hipthrust - 3 set 8-10 reps RDL - 3 set 8-10 reps Hamstring curl - 3 set 12-14 reps Step ups - 2 set 6-8 reps/leg Cable kickbacks - 3 set 10-12 reps/leg (Ad)#beAYBL#gymmotivation#girlswholift#GymTok#glutesworkout#glutegrowth
2
I’m a living example of that you can still build muscle without eating healthy all the time, I’m having a snack everyday here 🤍 It’s all about balance 💪🏽 I miss my proteinshakes at home though Outfit from @DFYNE code ELLIE gives 💸 off #gymmotivation #dfyne #glutegrowth #whatieatinaday #protein
4
If you order @DFYNE this week, 30% of the value will be donated to charities!! c0de ELLIE gives 💸 off 🤍 ( a d ) The full workout: Hipthrust - 3 set 8-10 reps RDL - 4 set 10-12 reps Hamstring Curl - 3 set 10-12 reps Cabel Kickbacks - 3 set 10-12 reps/leg Glute Extension - 12-15 reps#DFYNE#GymTok#girlswholift#fitnessmotivation#gymmotivation#glutegrowth#glutesworkout
2
I always include these exercises in my weekly routine 🤍 Outfit from @DFYNE c0de ELLIE gives 💸 off !! (ad)#dfyne
Pinned
1
Pinned
1
1
1
2
0
0
0
0
0
1
0
0
0
0
0
0
1
0
0
0
0
Loading
