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Oi, pessoal! Dessa vez, o Astavakrasana: a postura de oito ângulos. É um asana de equilíbrio de mãos com torção lateral, um pouco mais complicado. O equilíbrio exigido no Astavakrasana ajuda na concentração da mente! A prática constante auxilia no trabalho da perseverança e da autosuperação. É uma postura incrível, né gente? Um beijo grande! Boas práticas! Namastê. 🙏🏻✨🥰💕💕 #yoga #yogagirl #yogalife #pratice #astavakrasana
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Postura do yoga q testa o nível de força física, mental e emocional do praticante, portanto, é considerada uma postura d yoga importante e, na verdade, uma postura essencial para dominar as posturas mais avançadas de Hatha Yoga. Está postura é para o equilíbrio de braço, onde as palmas das mãos são os únicos pontos d contato no solo. As mãos pressionam o chão enquanto vc encolhe os joelhos em direção ao corpo, inclina-se pra frente e se levanta #yoga #paz #meusegredo #AtletaDeCasa #eumeorgulho
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