Mute
Adriana Camargo Yoga
Oi, pessoal! Dessa vez, o Astavakrasana: a postura de oito ângulos. É um asana de equilíbrio de mãos com torção lateral, um pouco mais complicado. O equilíbrio exigido no Astavakrasana ajuda na concentração da mente! A prática constante auxilia no trabalho da perseverança e da autosuperação. É uma postura incrível, né gente? Um beijo grande! Boas práticas! Namastê. 🙏🏻✨🥰💕💕 #yoga #yogagirl #yogalife #pratice #astavakrasana
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