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PERDENDO MUITA GORDURA 2 exercícios que eu uso muito nos meus treinos, e que vai te ajudar bastante a secar e definir seu corpo mais rápido.
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BOLO DE CENOURA FIT Ingredientes: 2 cenouras grandes ou 4 pequenas 4 ovos 2 colheres manteiga ou óleo de coco 2 xícaras de aveia 1 xícara de adoçante em pó 1 colher fermento em pó Cobertura 1 cx de creme de leite 1 barra de chocolate 60%ou 70%
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#Repost @fitness.hustlers Follow 👉 @bonnie.rd for best Meal Plans & Fitness Tips Favorite Ab Work 🍫🍫 Your option to utilize a basketball, medicine ball, a dumbbell etc. But whatever you choose, make sure to get it done 12-16 reps for 4 rounds 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach . Tag a friend and visit @fitosquad for more workout ideas . Credit: @senada.greca #homeexercises #h
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