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🔥 TREINO COMPLETO DE GLÚTEOS 1️⃣ Agachamento Goblet – 4 séries de 10 a 12 repetições 2️⃣ Agachamento Sumô no Smith – 4 séries de 8 a 12 repetições 3️⃣ Agachamento Búlgaro – 3 séries de 10 a 12 repetições por perna 4️⃣ Elevação de Quadril na Máquina – 4 séries de 8 a 12 repetições 5️⃣ Levantamento Terra Sumô – 3 a 4 séries de 6 a 10 repetições #treinodegluteo #hipertrofia #pernas #musculacao #treinopesado
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Sua semana de treinos está montada! 🔥 Periodização completa 5x na semana para quem quer sair da estagnação. ​Segunda a Sexta com tudo o que você precisa para definir e ganhar massa! 🏋️‍♀️ ​Assista até o fim para ver o que fazer no final de semana! 🏃‍♀️💨 ​Gostou? Me segue para mais dicas de treino e evolução! ✅ #Academia #Treino #mulheres
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