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Leia a legenda e me agradeça depois ⬇️ 1- Muscle up é considerado a porta de entrada pros movimentos mais avançados da Calistenia 2- Antes de começar domine as barras e dips primeiros 3- É um movimento simples, mas pode levar alguns meses pra aprender 4- NÃO SUBA com um braço após o outro ❌ pode lesionar seu ombro 5- Um erro comum é puxar a barra cedo demais 6- Quer evoluir na calistenia? Me segue aqui na plataforma 😎 #calistenia #streetworkout #muscleup #tutorial #fyp
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FREESTYLE NAS PARALELAS / COMBO NAS PARALELAS - PARTE III: #parkour #ginastica #streetworkout #reelsviral #fypシ゚ Salve salve calistênicos e praticantes do Street Workout! Vamos fortalecer o canal, comenta o que acharam! Compartilha pra motivar os amigos, e não se esquece de se inscrever no canal! VÍDEO 16 DE 2025 CRÉDITOS: Adriano Felix e seus filhos Brucelander e Roycelander MODALIDADES: Street Workout, Calistenia, Le parkour e Ginastica INSCREVA-SE AQUI: 👇👇👇... https://www.youtube.com
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