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Pãozinho de milho sem farinha de trigo 📌INGREDIENTES ½ xícara de flocão de milho ½ xícara de água 1 ovo 2 colheres de requeijão Sal ½ colher de chá de fermento em pó
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Quer um pãozinho delicioso, fácil de fazer e que não sai da dieta? Com apenas *3 ingredientes*, você prepara esse *pão fit* em *30 minutos* — sem farinha, sem culpa e com muito sabor! Perfeito para o café da manhã ou lanche leve! #kwai #ORIGINAL
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Panqueca Fit pra Secar Barriga 🥞🔥 Sem farinha, sem glúten e super leve! 1️⃣ Misture: 1 ovo, 1 xíc. leite vegetal, 1 xíc. amido de milho e sal. 2️⃣ Unte a frigideira com spray de azeite e faça as panquecas. 3️⃣ Recheie com frango + legumes ou ricota + espinafre. 4️⃣ Cubra com molho de tomate caseiro e um toque de muçarela light. 5️⃣ Leve ao forno só pra aquecer e finalize com cheiro-verde. 💡 Dica: Use cúrcuma, pimenta e gengibre no recheio pra potencializar o efeito seca barriga! Créditos:
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