Mute
teresa
Panqueca Fit pra Secar Barriga 🥞🔥 Sem farinha, sem glúten e super leve! 1⃣ Misture: 1 ovo, 1 xíc. leite vegetal, 1 xíc. amido de milho e sal. 2⃣ Unte a frigideira com spray de azeite e faça as panquecas. 3⃣ Recheie com frango + legumes ou ricota + espinafre. 4⃣ Cubra com molho de tomate caseiro e um toque de muçarela light. 5⃣ Leve ao forno só pra aquecer e finalize com cheiro-verde. 💡 Dica: Use cúrcuma, pimenta e gengibre no recheio pra potencializar o efeito seca barriga! Créditos:
Follow
24
0
9
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