Mute
teresa
Panqueca Fit pra Secar Barriga đŸ„žđŸ”„ Sem farinha, sem glĂșten e super leve! 1ïžâƒŁ Misture: 1 ovo, 1 xĂ­c. leite vegetal, 1 xĂ­c. amido de milho e sal. 2ïžâƒŁ Unte a frigideira com spray de azeite e faça as panquecas. 3ïžâƒŁ Recheie com frango + legumes ou ricota + espinafre. 4ïžâƒŁ Cubra com molho de tomate caseiro e um toque de muçarela light. 5ïžâƒŁ Leve ao forno sĂł pra aquecer e finalize com cheiro-verde. 💡 Dica: Use cĂșrcuma, pimenta e gengibre no recheio pra potencializar o efeito seca barriga! CrĂ©ditos:
Follow
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0
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