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A remada baixa é um excelente exercício para desenvolver a parte lateral das costas quando executado corretamente. Por isso, atente-se aos detalhes que fazem toda a diferença
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🚫 Evite puxada atrás da nuca! ⠀ A tradicional puxada alta com a barra atrás da cabeça aumenta o risco de lesão cervical e sobrecarga nos ombros, especialmente em quem não tem boa mobilidade. ⠀ 🔁 Prefira a puxada na frente : além de mais segura, ela ativa os mesmos grupos musculares com melhor controle e eficiência biomecânica. ⠀ ✔ Técnica, segurança e resultado andam juntos. ⠀ #Biomecânica #TreinoInteligente #EviteLesões #Dorsal #PuxadaFrontal
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