Pulldown

Musculação RADDICORE

Musculação RADDICORE

Como executar corretamente o exercício pulldown no treino de musculação para aumentar a massa muscular e emagrecer. Quer ajuda?👇 Treino inteligente, dieta fácil e postura que já ajudou mais de 3000 pessoas! Método GFPB👇 https://ganhaforcaperdebanha.com/comunidade/ Ou link na Bio! . . . #musculação #musculacao #fitness #treino #academia

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評論

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Wilames Santos

424

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Evoluindo 💪

Meninas, vocês estão fazendo o pulldown do jeito certo? Ajustes que fazem toda a diferença: • Pegada firme e alinhada • Ombros longe das orelhas • Ative as costas, não os braços! • Controle na descida, sem soltar a carga Capricha na execução e sinta a diferença! Já treinou costas essa semana? #Treino #fy #Musculação #Academia #viral

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2

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outro patamar

#bodybuilding #maisviews #Musculação #gym

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Nagata Personal

Nagata Personal

Pulldown na polia passo a passo ✅ Como fazer pulldown na polia corretamente ✅: ✅ lombar neutra ✅ assopre para puxar ✅ finalize com os ombros longe da orelha Não cometa esses erros ❌: ❌ ombros colapsando pra frente ❌ dobrar e esticar os cotovelos #TreinoFeminino #DefiniçãoCorporal #GluteoEmpinado #ProjetoVerão #DicasDeTreino

583

3

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Personal_Fp

A técnica correta do Pulldown 🔥#Academia #fitnes #Treino #Musculação

732

2

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Rafael Diogenes

Rafael Diogenes

pulldown na corda

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2

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Clipsgymrat

Como fazer pulldown🔥 #musculação #academia #treinodecostas #treino #bodybuilding

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正在載入

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