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MAKANAN TINGGI PROTEIN MURAH: ✅ Bisa dikombinasikan protein hewani & nabati atau hewani & hewani. ✅ Bisa dimasak dengan bumbu² biar DIET BS KONTINUU JANGKA PANJANG tanpa hambar ✅ Bakso ayam & sapi tinggi protein terjangkau tanpa tepung cuman di @baksosehattapung ✅ Usahakan makan dengan protein 30gram tiap kali makan#tipsdiet#dietsehatalami
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PROTEIN HEWANI VS NABATI💪🏼 Yang lagi rajin gym dan mau fatloss & naikkin massa otot, this is for you!#protein#tempe
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Protein Hewani Vs Protein Nabati 🔥 Katanya Tempe dan Tahu tidak bagus untuk membentuk massa otot karena dua duanya adalah Protein yg tidak lengkap dan susah dicerna oleh tubuh🤔 Tempe dan Tahu special di antara semua Protein Nabati karena dua duanya termasuk Protein lengkap yg mengandung semua 9 asam amino esensial✅ Walaupun begitu faktanya Jumlah Protein yg bisa diserap oleh tubuh dari Tahu dan Tempe lebih kecil dibandingkan Sumber Protein Hewani karena bioavailability yg lebih rendah✔️ tapi ...
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✅ USAHAKAN BS MAKAN 20-40GR PROTEIN/X MAKAN. Mudahnya ambil ditengah, yaitu 30gr ✅ Kombinasikan proteinmu. Bisa hewani & nabati agar tidak monoton#tipsdiet#protein
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