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I'm just going to keep posting this, even if it's repetitive and looks boring, so you understand, if consistency does look boring, but that's how a process should be. ROUTINE - lat pulldown 3 warm up, 2 heavy set - Shoulder press, 2 light set - incline press, 2 light set - Pullover 3 warm up, 2 heavy set - Peck fly's, 2 light set - dumbell row, 2 Heavy set - lateral raises, 2 light set Reps and weights are personal preferences, so just adjust them to your taste. #gym #highintensitytraining
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