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🇸​​🇹​​🇷​​🇴​​🇳​​🇬​ 🇳​​🇦​​🇹​​🇮​​🇴​​🇳​®💪👍🤩 Stay Motivated Push Yourself Motivated Others💪👍Find a Class Near You •STRONG Nation® adalah latihan High-Intensity Interval Training yg diiringi musik orisinal dan dirancang agar sesuai dgn setiap gerakan. Olahraga ini akan mmbakar kalori sambil mengencangkan lengan, kaki, perut, n bokong. Pd stp sesi dptt brlangsung selama 30, 45, atau 60 menit. #SnackSports #logikagendeng #trendsports #StrongNation #WeAreStrongNation
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Manfaat metode High Intensity Interval Training dilakukan di kolam renang bagi pemain sepakbola sangat efektif dalam meningkatkan VO2max atau kapasitas aerobik maksimal. Latihan HIIT yang dilakukan di air memberikan stimulus kardiorespirasi yang kuat dalam waktu singkat dan dapat meningkatkan efisiensi kerja paru-paru dan jantung yang berimbas pada peningkatan VO2max pemain sepakbola. #snackpedia #coachingprivate #hightintensityintervaltraining #abnsoccerschool #coachbahrun
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🇭​​🇮​​🇮​​🇹​ ​🇼​​🇴​​🇷​​🇰​​🇴​​🇺​​🇹​ ​🇯​​🇺​​🇲​​🇵​​🇮​​🇳​​🇬​ ​🇧​​🇺​​🇷​​🇵​​🇪​​🇪​​🇸​ 👍💪 HIIT PART.1💪👍😍 •HIGH INTENSITY INTERVAL TRAINING BENEFITS: ✓Improves your Stamina ✓Increases your Strength ✓Burns lots of fat ✓Your body will burn fat after workout ✓Keep your heart healthy ✓Keeps you younger ✓Fast & therefore relives stress ✓Strengthen your bones ✓Regulate your blood sugar levels ✓Eases muscle stiffness #snacksports #logikagendeng #HIIT #trendsports #GoTube2
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Interval memang lebih baik dari pada cardio High intensity interval training memiliki banyak jenisnya, namun sesuatu yang dikatakan interval adalah “memaksimalkan sesuatu pada hitungan detik atau putaran sekuat mungkin kemudian istirahat dengan waktu yang cukup pendek”. interval ini banyak sekali macam latihannya, yang menjadi poin penting dalam interval ini adalah penggunaan kapasitas jantung yang cukup besar. Dalam konteks pembakaran kalori interval memang sangat di unggulkan dan juga ...
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🇭​​🇮​​🇮​​🇹​ ​🇼​​🇴​​🇷​​🇰​​🇴​​🇺​​🇹​ ​🇯​​🇺​​🇲​​🇵​​🇮​​🇳​​🇬​ ​🇧​​🇺​​🇷​​🇵​​🇪​​🇪​​🇸​ 👍💪 HIIT PART.2💪👍😍 •HIGH INTENSITY INTERVAL TRAINING BENEFITS: ✓Improves your Stamina ✓Increases your Strength ✓Burns lots of fat ✓Your body will burn fat after workout ✓Keep your heart healthy ✓Keeps you younger ✓Fast & therefore relives stress ✓Strengthen your bones ✓Regulate your blood sugar levels ✓Eases muscle stiffness #snacksports #logikagendeng #HIIT #trendsports #GoTube2
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