Didi Lutis
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Replying to @xyvlbsmtawku beban awal set sesuai dengan berat badan terus turunin dari situ#gymbrotips#assisteddips#assistedpullups#fitnessindo#backworkout#tricepexercise
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Replying to @Fahrian. Buat latih tricep bagian lateral dan medial head, diamond pushup juga bisa#gymbrotips#tricepsexercise#homeworkout#dumbellonly#fitnessindo#wegojim
5
Replying to @Fahri jangan skip videonya ya bang#gymbrotips#legday#latihankaki#legsworkout#powerbuilding#wegojim
2
Push day 2 full workout sesh buat latihan chest, shoulder, dan triceps#pushday#fullworkout#gymbrotips#pushpulllegs#fitnessindo#powerbuilding#GymTok#benchpress#wegojim
2
Jangan lupa main kaki gaes . Full leg day sesh fokus di otot quads / paha depan#gymbrotips#dontskiplegday#latihankaki#quadsworkout#GymTok#wegojim
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