Mute
Didi Lutis
Buat yang males cardio lama, coba inkorporasiin HIIT setelah sesi workout kalian, 5 menit aja cukup. Ga harus pake tali battle rope ini kok HIIT singkatan dari High Intensity Interval Training, merupakan salah satu tipe cardio yg fokus di intensitas tinggi dalam waktu yang singkat#gymbrotips#hiitworkout#battlerope#cardio#fitnessindo#tabataworkout
Follow
0
0
3
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