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Vocês estão confundindo sua dor no quadril! Quer saber o que realmente está acontecendo? Junte-se ao Dr. Mike em uma jornada pela anatomia do quadril e possíveis problemas que podem ocorrer! A dor da articulação do quadril é uma dor muito aguda e esfaqueadora no vinco do quadril, onde a cabeça do fêmur se encaixa no soquete do quadril, é conhecida como FAI ou impacto femoroacetabular, e acontece quando a bola e o soquete não estão jogando bem juntos. ❌ a dor do flexor do quadril é menos comum d...
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🔥4 exercícios para destravar seu quadril! Você sente rigidez no quadril? 😣 Então presta atenção: um quadril travado pode sobrecarregar seus joelhos, coluna e até os tornozelos 😳 Ter um quadril móvel e funcional é essencial pra manter a saúde de TODAS as articulações do corpo! 💪✨ Comece com esses 4 exercícios simples e sinta a diferença no seu dia a dia! @Growth Supplements Cupom 🏷️ VALEZ . . #mobilidade #Treino #Saúde #alongamento #Academia
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