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Barriga Trincada 🔥 Se você quer tonificar seu abdômen, se liga nesse treino. 💪🏼 Você vai fazer esses três exercícios em sequência: 1️⃣ Remador 2️⃣ Pedalada 3️⃣ Supra Infra Faça com o método Triset: realize uma série de cara em sequência, fazendo 15 repetições cada. Após fazer uma série de cara, repita tudo mais 2x totalizando 3 séries. Já me segue aqui para mais dicas 💪🏼✅
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