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A aveia ajuda a emagrecer justamente por ter boa quantidade de fibra solúvel. E aí está uma questão bem importante, para a fibra solúvel ajudar a emagrecer, ela precisa de água. Então não adianta comer aveia e não tomar água, assim o funcionamento do intestino acaba sendo prejudicado e consequentemente o metabolismo também. Comer aveia e beber água para começar emagrecer e manter o peso comendo o que gosta. #nutridarascarton #emagrecimentofeminino #aveia #metabolismo
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