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Você come e deita logo depois? 😳 Por fora parece descanso, mas por dentro o estômago ainda pode estar trabalhando para dar conta da digestão. Isso pode trazer sensação de estômago pesado, azia, refluxo e até atrapalhar o sono. Você costuma esperar um pouco ou deita logo depois de comer? 👇 #Saúde #refeição #habitossaudaveis
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