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💥 EVITA ESTOS ERRORES AL HACER CURL MARTILLO Si al hacer curl martillo sientes molestias en las muñecas o no logras activar bien los bíceps, seguramente estás cometiendo alguno de estos errores: ❌ Flexionar los codos de forma incorrecta ❌ Usar el impulso del cuerpo y hacer que los hombros se lleven el trabajo 👉 A partir de ahora, sigue estos pasos para ejecutar el movimiento correctamente: ✅ Mantén los codos pegados al tronco en todo momento ✅ Saca el pecho y activa el core para mayor estabil...
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Si no sientes el enfoque en tu espalda al hacer Lat Pulldown probablemente ésta sea la razón☝🏻🤓! ✅ Rotar tus codos hacia adentro cambiará el enfoque de tus músculos al realizar el ejercicio. Pruébalo de esta forma y me cuentas qué tal lo sientes… estoy segura que hará la diferencia‼️ Sigueme para mas tips fitness✨🤓 Únete a mi APP o coaching online y transformemos tu cuerpo! Llena el formulario de mi perfil y comencemos! 🔸Rutina personalizada gym o casa 🔸Dieta personalizada con recetas d...
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Cómo hacer peso muerto rumano correctamente y maximizar tus resultados: 1️⃣ Mantén las rodillas estiradas: No las flexiones. Esto permite estirar al máximo los isquiotibiales. 2️⃣ Coloca tus pies al ancho de tu cadera: Baja de forma controlada, llevando la cadera hacia atrás, no como si hicieras media sentadilla. 3️⃣ Activa tu abdomen: Contráelo durante todo el recorrido para proteger tus lumbares. Piensa en tu abdomen como un cinturón natural. 4️⃣ Baja controladamente: Apoya toda la planta del...
إعجاب
تقييم
تنزيل
تحميل
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