Mute
Alberto Tuya
đŸ’„ EVITA ESTOS ERRORES AL HACER CURL MARTILLO Si al hacer curl martillo sientes molestias en las muñecas o no logras activar bien los bĂ­ceps, seguramente estĂĄs cometiendo alguno de estos errores: ❌ Flexionar los codos de forma incorrecta ❌ Usar el impulso del cuerpo y hacer que los hombros se lleven el trabajo 👉 A partir de ahora, sigue estos pasos para ejecutar el movimiento correctamente: ✅ MantĂ©n los codos pegados al tronco en todo momento ✅ Saca el pecho y activa el core para mayor estabil...
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