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Você poderia dar dois toques na tela por favor? ❤️ Isso ajuda e incentiva muito o meu trabalho! � Treino SD40 5 exercícios 👉Realize por 45 segundos o máximo de repetições de cada exercício 👉Descanse 30 segundos entre cada sequência 👉Passe 5 vezes por cada exercício sempre alternando conforme está no vídeo 👉Faça de 2 a 3 vezes por semana 🎥Credits @saradodepoisdos40 super recomendo 🤩 #dietasaudavel #dieta #emagrecimento #vidasaudavel #alimentacaosaudavel
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#Repost @fernandamelocoach 💥Caminhar é excelente para nossa saúde e principalmente se você esta sedentária é o ponto de partidas para uma vida mais saudável! Mas só caminhar é pouco depois dos 40 anos porque nós começamos a produzir a SARCOPENIA - a perda de massa muscular uma síndrome que chega lentamente e vai progredindo diminuindo nosso desempenho e capacidade física🤔 Isso afeta nosso metabolismo, nosso sistema imunológico, afeta nossa memória, formigamento e ficamos mais irritadas facil
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