Mute
LINS Do ceará
#Repost @fernandamelocoach 💥Caminhar é excelente para nossa saúde e principalmente se você esta sedentária é o ponto de partidas para uma vida mais saudável! Mas só caminhar é pouco depois dos 40 anos porque nós começamos a produzir a SARCOPENIA - a perda de massa muscular uma síndrome que chega lentamente e vai progredindo diminuindo nosso desempenho e capacidade física🤔 Isso afeta nosso metabolismo, nosso sistema imunológico, afeta nossa memória, formigamento e ficamos mais irritadas facil
Follow
45
2
18
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