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“Do nada em Copacabana… um gringo cavando a própria cova. Achei que era zoeira… até ver ele sumir na areia. Foram 3 horas de desespero. No fim, era só uma ‘foto de aniversário’. Quase virou o último parabéns da vida dele.” Assista até o fim e tire suas próprias conclusões!
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🎥 “Agachamento no Smith: Você está fazendo certo?” 🏋️‍♀️ 💡 Tenho certeza que você já fez ou viu alguém fazendo o agachamento no Smith de forma errada! 🤔 🚫 Erro comum: Deixar os pés lá na frente. ✔️ O certo: Os pés ficam embaixo da barra, sempre alinhados. 📏 Abertura dos pés? 👉 Na largura dos seus ombros! 🔄 Amplitude do movimento? 💥 Agache pelo menos até o quadril chegar na linha do joelho para garantir boa eficiência no exercício.🔥🍑🔥
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