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Um exercício simples e eficiente para quem corre! 🏃‍♂️ Sentado, apoie o pé sobre uma bolinha firme e faça movimentos lentos, rolando do calcanhar até próximo aos dedos. Mantenha o joelho alinhado, controle a pressão sem causar dor e faça de 1 a 2 minutos em cada pé. O exercício ajuda a estimular a musculatura dos pés, melhorar a mobilidade do tornozelo e aumentar a percepção do apoio no chão. Use no aquecimento, na recuperação ou como complemento do fortalecimento. #CorridaDeRua #Fortaleci
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