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ANEMIA PODE VIRAR LEUCEMIA ? DR. DRAUZIO VARELLA 🩺 #anemia #leucemia #Saúde #familia #BemEstar Para prevenir e tratar a anemia, é fundamental adotar uma dieta equilibrada e rica em ferro, além de outras medidas como evitar o consumo excessivo de álcool e café, que podem prejudicar a absorção do ferro. O acompanhamento médico regular também é essencial, especialmente para mulheres com fluxo menstrual intenso e crianças em fases de crescimento.
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Perder peso não é só correr na esteira! A musculação é essencial para acelerar o processo de queima de gordura, aumentar o metabolismo e preservar a massa muscular. Quanto mais músculos você tiver, mais calorias seu corpo queimará, mesmo em repouso. Combine treinos de força com exercícios aeróbicos e uma alimentação equilibrada para resultados mais rápidos e duradouros!🌿💫 . . . . #fitness #academia #dieta #treino #musculação
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