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Escolher os alimentos corretos é fundamental para o emagrecimento rápido. Priorize alimentos naturais, como frutas e verduras, e proteínas magras, como frango e peixe. Evite alimentos processados e controle as porções para não exagerar. A hidratação é essencial, então beba bastante água. Preparar marmitas fitness com antecedência ajuda a manter uma dieta balanceada e prática. Varie os alimentos para garantir uma nutrição completa. #viraliza #dieta #marmitafitness #emagrecimento #emagrecer
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7 dias, 7 opções de cardápio, dia 6. O de hoje tá incrível demais 🤤😍🤌🏽. Penúltimo dia do nosso projetinho, gostaram do cardápio de hoje? 👀 Minha alimentação atual é de 1600 calorias, mas o cardápio pode ser adaptado pro seu plano alimentar, de acordo com suas quantidades. #reeducaçãoalimentar #alimentacaosaudavel
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