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Dica de uma alimentação saudável. → Segue, curte, comenta e compartilha o perfil para mais vídeos de alimentação saudável e treino.
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Comer bem e optar por refeições de baixa caloria traz diversos benefícios, como o controle de peso, aumento da energia e redução do risco de doenças cardiovasculares. Essa alimentação rica em fibras melhora a digestão e contribui para uma vida mais longa, além de impactar positivamente a saúde mental, reduzindo o risco de depressão. Nutrientes essenciais também promovem uma pele saudável. Ig: jocardozo.nutri #almoco #emagrecimento #receitas
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7 dias, 7 opções de cardápio saudável, dia 3 😍🤌🏽. Eu já disse que amo a reeducação alimentar? Minha alimentação atual é de 1600 calorias, mas o cardápio pode ser adaptado pro seu plano alimentar, de acordo com suas quantidades. Gostaram do cardápio do dia? #reeducaçãoalimentar #alimentacaosaudavel
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