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Treino explicado abaixo👇🏻 Exercícios: 1 - abdominal supra 2 - abdominal bicicleta 3 - canoinha 4 - prancha Recomendo você fazer um treino bem intenso, consequentemente queima bastante calorias e diminui a gordura. Como seria a série? 1 série = 30 a 60 segundos executando o exercício sem parar. Faça de 2 a 4 séries de cada exercício. ⏳É o descanso? Descanso você pode dar se 1 a 2 minutos. #calistenia #abdomen #treinodeabdomen #treinoemcasa #shape
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Para os homens que estão buscando aquele upgrade no treino de abdômen, aqui vão cinco exercícios poderosos que vão além do básico. Preparados para elevar seu treino ao próximo nível e esculpir um core de fazer inveja? 💪🔥 Descubra movimentos que transformam, fortalecem e definem. #fitness #Musculação #Saúde #Treino #abdomen
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