Legstretch

Diário Ploc

21

Comment

Technical- Umar

Technical- Umar

O som original do vídeo Thai Stretch Leg Massage é apreciado, e a maratona anual começa, então você deve relaxar no tempo.

5

3

＠larissa_perdigao

＠larissa_perdigao

🥵 Pra "tirar seu fôlego e seu couro" 🤭 ✅São apenas 6 exercícios 1. Rolling com burpee 2. Side band 3. The Clock 4. Knee stretch mat 5. Knee stretch off one leg 6. 4 Yoga 👉🏼SUGESTÃO DE TREINO Faça 2 rodadas de 6 a 8 repetições de cada Lembrando que esta é uma sugestão. Você adaptar ao seu condicionamento. 💪🏼Se desafie 💪🏼 E já salva este vídeo E me siga para mais dicas de saúde e treino #pilatesemcasa #SerFlexível #treinododia #pilates

16

Comment

Aesthetic Girl

#fitgirl #fitnessmotivation #gymgirl #fitness #emagrecimento

12

Comment

Antonio Oliveira9850

Antonio Oliveira9850

Pilates solo em dupla: . Hundred One Leg Stretch Double Leg Stretch Roll up

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2

bruna

Sempre de pé # gymnasticschallenge # yogaroutine # squatsworkout # acrobaticworkout # stretchroutine # legexercises # fitnessgymworkout

5

Comment

Bernardo Beltrão

Bernardo Beltrão

13

10

Dayse Bertol

7/30 seguindo a sequência do mat pilates 1- the Hundred 2- Roll Up 3- Roll Over 4- One Leg circle 5- Rolling Like a Ball 6- single leg stretch 7- Double leg stretch hj voltei nos primeiros movimentos dos 34 movimentos do mat pilates amanhã teremos mais... #pilates #MeNotaGalisteu #atividadefisica #Academia #dieta

52

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