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"À medida que envelhecemos, nosso corpo passa por diversas transformações, e entender essas mudanças é fundamental para manter a saúde e o bem-estar. Entre os processos naturais que acontecem com o passar dos anos, a perda de massa muscular é uma das mais comuns e pode impactar a qualidade de vida. Por isso a dica do Dr.Drauzio é tão importante." 📸 lucianahampy #atividadefisica #treinoemcasa #Saúde #IlhaDeCaras #viraliza
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Treino explicado abaixo👇🏻 Exercícios: 1 - abdominal supra 2 - abdominal bicicleta 3 - canoinha 4 - prancha Recomendo você fazer um treino bem intenso, consequentemente queima bastante calorias e diminui a gordura. Como seria a série? 1 série = 30 a 60 segundos executando o exercício sem parar. Faça de 2 a 4 séries de cada exercício. ⏳É o descanso? Descanso você pode dar se 1 a 2 minutos. #calistenia #abdomen #treinodeabdomen #treinoemcasa #shape
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📢 Atividade de Coordenação Motora Fina e Cores! 🎨🧠 Essa atividade divertida estimula a percepção visual, a motricidade fina e a concentração! 🧵🔵🟢 As crianças devem passar o barbante pelas peças, associando as cores corretamente! 📌 Competências BNCC trabalhadas: ✅ Coordenação motora fina e habilidades manuais ✅ Reconhecimento e associação de cores ✅ Estímulo à resolução de problemas #DesafioDaPelúcia #ResenhaDoArrochaNoKwai #TrendDoWillSmith #BNCC
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