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Melakukan analisis perbandingan peningkatan postur berlari siswa di kelas pelatihan singkat Chengdu sebelum dan sesudah studi dan pelatihan 2 hari. Didorong oleh gravitasi, tubuh datang dengan kaki, seolah-olah tubuh menggerakkan roda. # Learn to Run with Shi Chunjian
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Episode 34 | Six tips that are not tired no matter how far you run, you can learn it in ten minutes and run 10 meters easily. In addition, you can also lose weight quickly: 1. eat 7 points before running. 2. Fully dynamic warm-up 3. choose the right running shoes to run 4, the first 2 kilometers to jog 5, 2 steps to breathe 2 steps to inhale 6, control the walking frequency of 170 to 180 runs
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Kecil, rendah, tinggi dan non-cedera menjalankan pelatihan pelatih, pelatihan teknis. Para pemimpin dari 30 kelompok lari kesejahteraan publik membuat kemajuan terus menerus, hanya untuk mendorong lebih banyak orang untuk berlari dengan sehat. # Learn to Run with Shi Chunjian
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Setelah Festival Musim Semi, ia akan menjadi siswa baru setelah pensiun. Melalui kamp pelatihan online Chunjian untuk belajar lari sehat "kecil rendah tinggi", saya benar-benar jatuh cinta dengan berlari, indikator fisik semua mie lebih baik, sikap hidup menjadi positif dan optimis. Kecil, rendah dan tinggi membuat hidup lebih baik. # Learn to Run with Shi Chunjian
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