Rycher Figueredo | Personal Trainer
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Dicas de treino, humor e orientações!
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5g de Creatina = até 1,5kg de carne! 🍖⚡️ Você sabia que para atingir a dose ideal de creatina só com a alimentação, seria preciso comer quase 1kg de carne por dia? 😳 A creatina é essencial para: ✅ Aumentar força e desempenho nos treinos ✅ Melhorar a recuperação muscular ✅ Potencializar o foco e funções cerebrais Por isso, a suplementação é uma forma prática e eficaz de alcançar a quantidade ideal e aproveitar todos esses benefícios. 📈 Mais performance, menos esforço na cozinha! #Creatina #t
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Com vc é assim tbm? . . . . . #meme #Academia #viral
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A galera complica, mas a fórmula é simples: Escolha treinar mesmo nos dias ruins Foque em constância, não em resultados imediatos 3 Alimente seu corpo, não sua ansiedade Respeite seu tempo-cada corpo tem sua jornada Cerque-se de quem vibra com sua evolução Nada mágico, só o básico bem-feito todos os dias." . . . . #Treino #gym #humor #kwai #kwai
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