Sessize al
Rycher Figueredo | Personal Trainer
Quer ver resultado em 30 dias? 👇🔥 Faça essa sequência em casa ou na academia, apenas com o peso do corpo. 👉 30s por exercício 👉 10s de descanso 👉 3 a 4 rodadas ✅ Trabalha abdômen ✅ Acelera queima de gordura ✅ Melhora condicionamento Marca aqui quem precisa começar HOJE 🚀 E já salva esse treino pra não perder! . . . #Treino #treinoemcasa #2025internationalshortvideocompetition
Takip et
75
2
29
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