Mute
Rycher Figueredo | Personal Trainer
💪 Pré-treino rápido que dá energia de verdade! Hoje minha escolha: Morango + Leite Condensado + Whey 🍓 Ingredientes: • 150g de morango • 30g de leite condensado • 40g de whey protein (sabor de sua preferência) Modo de preparo: 1. Misture tudo até ficar homogêneo. 2. Consuma 30–60 minutos antes do treino. ⚡ Benefícios: • Morango = energia rápida e vitaminas • Whey = protege e fortalece os músculos • Leite condensado = sabor que deixa o pré-treino gostoso sem exageros #Treino #dieta
Follow
26
2
10
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