Poliana Rodrigues
10.1K
Followers
0
Following
52K
Likes
ID:nutrialemdopeso.Female
https://beacons.ai/nutrialemdopeso
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All playlists · Total 2
2
Você já ouviu falar de Jejum Intermitente (JI), certo?* Basicamente, é uma estratégia alimentar que intercala períodos de alimentação com períodos sem comer. *Não é uma "dieta" do que comer, mas sim quando comer.* Ele pode ser usado como estratégia para otimizar a perda de peso, ajudar a melhorar a sensibilidade à insulina e até a saúde metabólica em geral. É como dar um "descanso" para o seu sistema digestório.
4
Mais de 85 receitas te esperando no meu ebook! Perfeito para quem busca uma alimentação saudável e deliciosa. Adquira o seu por apenas R$12,00 e transforme sua rotina alimentar! Link na bio. #receitasfit #alimentacaosaudavel
Pinned
like
16.4K
Pinned
like
1.6K
Pinned
like
27.6K
like
23
like
49
like
68
like
30
like
33
like
71
like
41
like
37
like
27
like
37
like
57
like
47
like
42
like
37
like
52
like
33
like
63
like
67
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