Mute
Poliana Rodrigues
Sabe quando bate aquela fome entre as refeições e você não sabe o que comer sem culpa? O segredo é fazer escolhas inteligentes! Lanches bem pensados são aliados da sua energia e do seu metabolismo. A chave é a combinação de proteína e fibra. Essa dupla dá mais saciedade e mantém a energia lá em cima. Exemplos fáceis: - Uma fruta com um punhadinho de castanhas. - Iogurte natural com um pouco de aveia. Viu como é mais simples do que parece? Pequenas escolhas inteligentes fazem toda a diferença n
Ikuti
23
0
10
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