Mute
Poliana Rodrigues
Você já ouviu falar de Jejum Intermitente (JI), certo?* Basicamente, é uma estratégia alimentar que intercala períodos de alimentação com períodos sem comer. *Não é uma "dieta" do que comer, mas sim quando comer.* Ele pode ser usado como estratégia para otimizar a perda de peso, ajudar a melhorar a sensibilidade à insulina e até a saúde metabólica em geral. É como dar um "descanso" para o seu sistema digestório.
Follow
68
0
27
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