Cristian Natan
124
متابعين
0
لقد تابعته
1.1K
الإعجابات
ID:cristiannatan231.ذكر
Treinador e Nutricionista Consultoria online: link no insta CN TEAM 🦁
تابع
جميع قوائم التشغيل · المجموع 2
2
Step up, um ótimo exercício para o glúteo máximo, Principalmente a porção inferior (parte de baixo do glúteo). Nele conseguimos melhorar assimetrias. E Alem disso, ele ajuda a trazer o equilíbrio pélvico, e corrigindo desvios posturais como drop pélvico (quadril desnivelado, um mais alto do q o outro). No meu feed do instagram tem um post onde explico o que é drop pélvico.
2
calcanhar sair da plataforma é lesivo? teu corpo é adaptável ✅️
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تحميل
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