Mute
Cristian Natan
elevação lateral na polia. Como executar? ✅️ ➡️ Com caneleira pra diminuir a percepção de esforço (por n usar músculos do punho e antebraço). Consequentemente, conseguimos fazer com mais peso. ➡️ Polia na altura do punho pra mudar o perfil de resistência. Deixando a saída do movimento mais pesado (braço estendido), oposto da elevação lateral com halter, que o maior torque é quando os braços estão levantados (na altura do ombro).
Follow
35
2
14
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