Name: Cristian Natan (cristiannatan231). Áudio original criado por Cristian Natan. Triceps pulley na polia. Um ótimo exercício para todas as porções do tríceps. Um detalhe: Fazer esse movimento com a corda, ou com a barra reta, ou pegada supinada, não vai mudar nada no exercício... É o mesmo exercício, tem a mesma ativação. Busque a execução que você sinta mais confortável.
Uploaded: 2026-03-09T16:38:03Z
Duration: 23 s
Description: Triceps pulley na polia. Um ótimo exercício para todas as porções do tríceps. Um detalhe: Fazer esse movimento com a corda, ou com a barra reta, ou pegada supinada, não vai mudar nada no exercício... É o mesmo exercício, tem a mesma ativação. Busque a execução que você sinta mais confortável.

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